SCLT Discovery Session: Trail Running Mechanics
Tuesday, August 3! Meet at Red Grade Base Trailhead at 5:45 pm. We will start the run at 6 p.m.
Join Dr. Brandon Kelley, D.C., owner of Sheridan Spine & Sports Medicine for a run along Red Grade Trials. Brandon will teach you the basics of running technique, form, nutrition/hydration and recovery as part of a group run. What Brandon teaches you can be used wherever you go. After run snack of beer and bratwurst!! Beginner/Intermediate runners encouraged; all skill levels welcome to come learn and run at your own pace. Meet at Red Grade Base Trailhead at 5:45 p.m. Clinic will start at 6 p.m. Please bring adequate footwear and water.