SCLT Discovery Session: Trail Running Mechanics – Wednesday, July 15 and Tuesday, July 21

Join Dr. Brandon Kelley, D.C., owner of Sheridan Spine & Sports Medicine for a run along scenic Hidden Hoot Trail. Brandon will teach you the basics of running technique, form, nutrition/hydration and recovery as part of a group run.

What Brandon teaches you can be used wherever you go. Beginner/Intermediate runners encouraged; all skill levels welcome to come learn and run at your own pace.

Meet at Black Tooth Park at 5:45 p.m. (follow 5th Street to the west edge of Sheridan). Clinic will start at 6 p.m. Please bring adequate footwear and water.